Chanales

16 oz frozen strawberries
1 Cup white wine
2 TB lemon juice
¼ tsp. grated lemon juice

Put all in food processor

Before serving add 1 C seltzer, sliced fresh strawberries and mint leaves and serve cold.

6 cups broth (can use water seasoned with vege boullion)
2 bags baby spihach
1 small or medium container eggbeaters
1 bag shredded parmesan cheese

Bring broth to a boil. Add spinach and boil until slightly tender. Do not
overcook. Pour eggbeaters in a spiral over spinach and broth. Cook at low
boil until eggbeaters are cooked through. Add cheese and continue cooking
for another 2-3 minutes until cheese is melted.

Dressing:
½ C cider vinegar
½ C sugar
1 C mayonnaise

Broccoli
Cashews
Purple Onion

3 lbs. ripe tomatoes
2 large cucumbers, peeled and pulp removed (1 is processed with the rest of the ingredients and 1 is reserved to chop up by hand)
1 small yellow onion
1 red bell pepper, seeded
4-6 cloves garlic
3 TB red wine vinegar
1/3 C. olive oil
1 ½ tsp. salt

Cut vegetables into large chunks. Remove the pulp from the cucumbers by cutting in half lengthwise and then use a spoon to scoop out the pulp and seeds. In batches, puree vegetables (except for 1 cucumber) in a food processor until smooth. Add vinegar, then puree. While processor is on, add olive oil. This will turn the soup slightly orange. Chop by hand the reserved cucumber in to small pieces and add it to the soup. Serve chilled.

1-2 bags shredded cabbage
1 ½ tsp salt
½ C sugar
3-4 shakes pepper
1/3 C water
1/3 C apple cider vinegar
½ C heaping mayonnaise ( I use half low fat and half regular)
¼ onion chopped (optional)

Just mix it all up and refrigerate.

4 lbs. potatoes
1-2 hard boiled eggs, chopped
½ C mayonnaise
¼ C apple cider vinegar
1 tsp. yellow mustard
½ yellow onion finely minced
½ C water or more
2 packages GW Gold Seasoning/Broth

While potatoes are warm, peal them and cut them into big pieces. Mix in all of the ingredients. Refrigerate.

3 lb ground beef
1 onion
½ cup brown sugar (or more, ¾ cup)
1 large jar marinara sauce
2 tbs lemon juice
pinch of sour salt (can do without)
garlic powder
¼ cup bread crumbs (ish)
water
onion powder
paprika

Sautee onion until clear and add brown sugar. To ground beef add garlic powder, bread crumbs, lots of water, onion powder and paprika to taste and to desired consistency.

Cabbage
3 lbs ground beef
bread crumbs
3 cans tomato sauce
pinch sour salt
brown sugar
uncooked rice
water

Add rice, water, bread crumbs, garlic powder, etc. to ground beef. For sauce combine tomato sauce sour salt and brown sugar. Cook for 3 hours.

16 oz can of peas
2 large onions, chopped
2 tbs vegetable oil
1 ¼ tsp margarine
1 slice toasted bagel or challah bread
2 hard boiled eggs
½ cup chopped walnuts
1 bouillon cube

In small pan bring peas to a boil. Cook for 3 min and drain. Sauté onions with cube and oil. Stir in margarine. Put peas, bread, eggs, walnuts and onion in processor and process for 3-4 sec (or until it looks right). Salt and pepper as needed.

1 lb bag of spinach
slivered almonds
sliced strawberries

dressing:
1/3 cup red wine vinegar
2 tbs sugar
1 ½ tbs minced onion
¼ tsp salt
½ tbs Dijon mustard
¾ cup oil

Shake well. Add strawberries and almonds before serving.